Drink This at 8 am And it Will Eliminate All The Fat Around Your Stomach Very Effectively!!


Too much belly fat can cause various health problems like high blood pressure, diabetes, osteoporosis, heart attack and certain types of cancer.But you should not be worried!

We will show you how to prepare natural remedy that will teach you how to make the most of the plums to remove localized fat in the abdomen.

INGREDIENTS:

  • 100 grams of prunes
  • 1 liter of water

METHOD OF PREPARATION:

In an airtight container throw the liter of water and the prunes of raisins and leave it in the refrigerator for at least one week.

After seven days put everything into the blender and begin to blend until a completely homogeneous mixture is obtained. Now, drink a cup of this every morning, and you’ll start to notice the best changes in your life in just a couple of days.Drink a cup of this mixing every morning, and you will start to notice the best changes in your life in just a couple of days.

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Cardiac Diet – LOSE 15 LBS IN 5 DAYS


A sample cardiac diet will show you exactly what I mean by healthy heart diet. A cardiac diet is one that will nurture your cardiovascular system and help your body stay healthy by not overloading your system with one type of food such as fat and salt.

Breakfast:

Egg white omelet with mushroom and 3 oz mozzarella cheese

Fruit smoothie (great drink)

Lunch:

Julienne Salad

6 ounces light vanilla yogurt with 1/2 cup fruit

Snack:

1 apple or pear and a granola bar

Dinner:

4oz Lean Strip loin with homemade marinade with Chow mein and mashed sweet potatoes

This is by no means a diet, this is a sample of the food that I eat and it is helping me to get lean and staying healthy by eating a balanced diet. I lost 20 pounds in 3 months with exercise and eating well.

I have always said dieting doesn’t work all you need to do is modify your current diet. A sample cardiac diet encompasses all major food groups but does not overindulge in any one type. If you need any more ideas feel free to drop me a line.

A sample cardiac diet is listed below what to eat versus what not to eat:

Eat this:

Fats:

3 oz avocado 1 Tbsp Olive oil 1 Tbsp Canola oil 1 Tbsp flaxseed oil 4 oz Olives

Protein:

3 oz boneless skinless chicken breast; 3 oz Fish and shellfish; 3 oz boneless skinless turkey breast; 1 Soy burger; 6 egg whites; 3 oz Ham slices; fat free 3 oz pork tenderloin; 3 oz red meat (lean top sirloin and lean flank steak); 3 soy cheese slices; 3 oz tofu; 3 oz tuna; 2 slices Turkey bacon; 1 veggie burger; 1 veggie dog

Carbohydrates:

1 medium bagel whole wheat; 3 (3.6 oz) pancakes; 1 cup baked beans; 1 cup pasta; 1 cup beans (kidney, black etc.); 1 large pita (whole wheat); 1 bran muffin; 1 (2”x4”) potato; 2 slices Bread (whole wheat, rye, pumpernickel); 1 cup quinoa; 1 cup cereal, whole grain; 1 cup low fat refried beans; 1 cup couscous; 1 cup Rice (brown or wild);12 crackers; 1 medium sweet potato; 2 English muffins, whole wheat; 2 tortillas (corn); 1 cup hummus; 1 large whole wheat Tortilla; 1cup lentils; 2 whole wheat waffles; 1 cup oatmeal.

Dairy Products:

1 oz low-fat cheese; 1 oz Parmesan cheese; 1 cup 1% cottage cheese; 8 oz skim milk; 1 oz Feta cheese; 1 oz soy cheese; 1 oz Goat cheese, semi-soft; 8 oz soy milk; 1 ½ oz mozzarella cheese; 8 oz low-fat Yogurt.

Fruits:

1 medium apple; ½ medium mango; 1 cup apricots; 1 medium nectarine; 1 medium banana; 1 large orange; ¼ medium Cantaloupe; ½ medium papaya; 1 cup cherries; 1 medium peach; 1 oz dried fruit; 1 medium pear; 6 oz fresh-squeezed juice; 1 cup (raspberries, blueberries or blackberries); 1 medium grapefruit; 2 cups sliced strawberries; 1 cup grapes; 1 medium tangerine; 1 cup kiwi; 1 cup watermelon.

Vegetables:

1 cup cooked vegetables = 50 calories 2 cup leafy green = 50calories

Asparagus; Lettuce; beets; Marinara sauce; Bok choy; Mushrooms; Broccoli; Peas; Brussel sprouts; Peppers; Cabbage; Spinach; Carrots; Sprouts; Cauliflower; Squash; Celery; String beans; Collar greens; Tomatoes; Cucumber; Low sodium V8 juice; Eggplant; Vegetable soup; Kale

Condiments: 2 tbsp = 50 calories = 1 serving

Low-fat dressings, BBQ sauce, marinades, mustard, honey, pure fruit jams.

Below is a sample cardiac diet to follow:

3 servings of protein, 3 servings fruit, 3 servings of vegetables, 1 serving of dairy, 1 serving of fat, 4 servings of carbohydrates and 3 servings of condiments per day.

Add in a dash of exercise and presto a cardiac diet is born, all tailored to your needs.

Eating healthy low-fat foods is easy to do. Not eating unhealthy foods is even easier. Everyone knows what not to eat, but they do it anyways. People have their reasons why they eat unhealthily and there are a lot of excuses. One excuse is having no time; people will often say “I have no time to prepare healthy foods, so I have to eat out”.

I work 12-hour shifts and when I get home I help look after 3 active children and I exercise regularly 6 times a week! I do most of the cooking and I have time to make healthy foods it takes no effort these days to look on the computer for recipes and bingo you’re trying something healthy.

If you need to know what not to eat, here it goes… Don’t eat deep-fried, skin on, fat soaking prepared food. In essence, prepare your own food don’t rely on others to prepare it for because you don’t know what is in it! If you have to eat out once in a while try to keep the fat content around 2.5 grams or less, no cream-based sauces and lots of vegetables on the side and choose foods with low sodium content.

Use the sample cardiac diet as a guide, to help you on a journey of wellness. If you can make an effort to eat right 90% of the time your body will love you for it and you are ahead of the rest of the world as far as eating healthy.

Source:https://www.healthandfitnesstipsz.com/2019/01/cardiac-diet-lose-15-lbs-in-5-days.html

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15 Super Easy Ways to Lose Belly Fat


No one likes belly fat and it’s the hardest fat to get rid of! Not only it’s unattractive, but it’s increases the risk of health conditions.

The key to getting rid of the annoying belly fat is a healthy diet and exercise. Don’t have the time to visit the gym? We have super easy ways that can help you in the process of losing belly fat.

Here are the 15 super easy ways that can help you lose belly fat:

1. Avoid sugary foods

Sugar is not good for you and you know it! Eating lots of sugar can lead to obesity, type 2 diabetes and heart diseases. Limit your sugar intake, even that organic honey is packed with sugars!

2. Avoid alcohol

Alcohol can lead to belly fat and it also has many harmful effects. Avoid drinking alcoholic beverages if you want a flat belly.

3. Reduce refined carbs

If you want to lose belly fat, you need to consume less than 50 grams of carbohydrates on a daily basis. Instead of consuming refined carbs, use whole grains and veggies.

4. Green tea

Green tea is incredible. It can help you lose belly fat and improve your overall health.

5. Avoid trans fat foods

Trans fat is found in packaged foods, some margarine types and spreads. Consuming foods that contain these fats leads to belly fat, obesity, inflammation, heart diseases and insulin resistance.

6. Apple cider vinegar

Apple cider vinegar can help you improve your health in so many ways. It will also help you lose fat, especially the fat in the abdominal area.

7. Fatty fish

Fatty fish is packed with omega-3 fats and high-quality proteins and can help you reduce fat. Make sure you consume more salmon, sardines, herring and anchovies.

8. Sleep

Quality sleep is key to maintaining good health and staying in good shape. Sleep at least 7 hours, but make sure it’s a quality sleep to wake up well rested.

9. Avoid sugary beverages

Sodas and sweet teas are packed with sugar, which leads to belly fat gain. Stay away from these drinks to prevent accumulating fat in the abdominal area.

10. Coconut oil

Consuming 2 tablespoons of coconut oil on a daily basis can help you accelerate your metabolism and speed up the burning fat process.

11. Avoid fruit juice

Fruit juice contains lots of vitamins and minerals, but it’s also packed with sugar. Replace your fruit juice with water, lemon water or unsweetened iced tea.

12. High-protein diet

High-protein diet will speed up your metabolism and help you retain muscle mass. Consume more eggs, meat, fish, dairy and whey protein.

13. Reduce stress

Stress causes your glands to release cortisol, which is the stress hormone that increases appetite and boost fat storage in the abdomen area. Relieve stress and try sports, yoga or meditation.

14. Probiotic supplements

Probiotics can boost your health, strengthen your immune system and improve your gut health. Probiotic are not only great for your overall health, but also can help you lose belly fat.

15. Cardio

It’s the best exercise for losing weight and belly fat.

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6 Things That Happen When You Don’t Shower


Every woman wants to look perfect. That’s why we all make a lot of effort to stay clean, healthy and beautiful. Many women visit their cosmetologists, attend a gym regularly and eat healthy foods.

When it comes to looking great every detail is important. That’s why it’s necessary to keep your body clean. However, there people who neglect this stuff and think that it doesn’t matter. This is the biggest mistake.

You should know that taking a shower is an important part of your life. In this way you get rid of dirt and body oils. You also enrich your body with moisture. If you skip this procedure you may have various problems. That’s why we have prepared this information for you. Here are 6 things that will happen if you don’t shower.

6 Things That Happen When You Don’t Shower
6 Things That Happen When You Don’t Shower

#1. Bacteria and germs

We know that bacteria and germs are everywhere. That’s why it is so important to protect your body from them. The best thing you can do is clean it daily. If you don’t take a shower these tiny creatures will build up on your skin.
#2. Infections

Well, it’s pretty obvious that if you don’t take shower and germs accumulate on your skin you can get several infections which can be rather dangerous for your skin and health in general. So, even if you are really tired, it’s better to take a shower.
#3. Sweat and dirt

If you don’t take shower then not only germs accumulate on your skin but dirt and sweat too. Dirt and sweat don’t let your pores function properly and can provoke different problems like pimples, acne and stuff like that.
#4. Odor

It’s also obvious. We all know that if we don’t shower regularly our bodies get a rather unpleasant smell. You should take shower, at least in order not to smell like a trash bag. It won’t take a lot of time.
#5. Dermatitis neglecta

If you do not shower regularly your skin will suffer from dirt, sweat and various bacteria. It can lead to a skin condition known as dermatitis neglecta. Your skin will be covered with brown scaly patches.
#6. Reactions

As it has been mentioned above, without proper care your skin will be dirty and your pores will be clogged up. These problems can lead to the formation of pimples, rashes and other conditions which usually cause a lot of discomfort.



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12 Ways To Get Rid Of Heartburn Naturally


Have you ever had heartburn? It gives you a burning sensation that causes discomfort behind the right breastbone. It’s caused by acid reflux triggered by the inappropriate relaxation of muscles that allow the entrance of food in the stomach. The acid goes from the stomach to the esophagus giving you heartburn.

Treat this condition naturally:

1. Almonds

Eat almonds after your meals to get rid of the feeling. These nuts neutralize acids in your stomach and relieve pain. You need 3-4 almonds after your meals. Make sure you don’t eat too much.

2. Apples

Antacids in apples relieve the discomfort and prevent heartburn.

3. Apple cider vinegar

Consume raw, unfiltered apple cider vinegar to reduce the reflux. Add 3 teaspoons of vinegar in a glass of water.

Drink this before your meals. If your condition gets worse, skip this remedy.

4. Chamomile tea

Drink chamomile tea half an hour before going to bed to reduce the inflammation in your stomach. This tea also reduces stress, also known as a trigger for heartburn. Chamomile neutralizes the acid in the stomach and helps you sleep well at night.

5. Baking soda

Add a teaspoon of baking soda to a glass of water, and drink this to reduce the acids. Baking soda solutions neutralize acids.

Don’t use more than four teaspoons of baking soda per day, and use this for one week.

6. Aloe Vera juice

Drink half a cup of Aloe Juice before your meals to reduce inflammation and soothe your stomach and esophagus.

7. Chewing gum

A study released in the Journal of Dental Research found that chewing gum can help those who deal with GERD. Participants chewed gums half an hour after their meals. This increases the production of saliva which dilutes the acid in your stomach.

8. Ginger tea

Drink a cup of ginger tea twenty minutes before your meals to relieve the symptoms. To make this tea you need 2 cups of water and some ginger. Simmer the ginger for 10 minutes, and drink the tea.

9. Mustard

Minerals and vinegar in mustard relieve the burning sensation. It neutralizes acids and relieves the painful sensation.

10. Sleep on an incline

Elevate your head by placing blocks under the bed where you lay your head. In this way you will defy gravity and food won’t get into your esophagus.

You can also place a wedge-shaped pillow under the mattress. Don’t go to bed right after your meal.

11. Loose clothes

Clothes that are tight in the waist area may give you acid reflux. The pressure pushes stomach acids up. Opt for lighter and comfortable clothes.

12. Observe

Observe the changes in your body to determine the real cause of your heartburn. Check up on your dairy intake, medication, food, spices and clothes.

Final words

Soothe your acid reflux naturally, and avoid over-the-counter medication.

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BOILED EGGS DIET: LOSE 10 KG IN 14 DAYS


If you want to lose the extra weight fast, then this diet which has boiled eggs as a main meal can be of great benefit to you.

Even though it consists of a small number of products, studies have shown that they are enough to speed up the metabolism and burn the extra fats.

It is important that you drink a lot of water during the diet because in that way you will cleanse the body from toxins.

Moreover, during the diet, you should avoid fast food, sodas, and alcohol, as well as too salty or too sweet food.

Week 1

Monday
  • Breakfast
    • 2 boiled eggs
    • 1 citrus fruit
  • Lunch
    • 2 pieces of sweet potato
    • 2 apples
  • Dinner
    • 1 big bowl of salad and chicken
Tuesday
  • Breakfast
    • 2 boiled eggs
    • 1 citrus fruit
  • Lunch
    • Vegetables
    • Chicken salad
  • Dinner
    • Vegetable salad
    • 1 orange
    • 2 boiled eggs
Wednesday
  • Breakfast
    • 2 boiled eggs
    • 1 citrus fruit
  • Lunch
    • Low-fat cheese
    • 1 tomato
    • 1 piece of sweet potato
  • Dinner
    • Salad
    • Chicken
Thursday
  • Breakfast
    • 2 boiled eggs
    • 1 citrus fruit
  • Lunch
    • Fruits
  • Dinner
    • Salad
    • Chicken
Friday
  • Breakfast
    • 2 boiled eggs
    • 1 citrus fruit
  • Lunch
    • Steamed or boiled vegetables
    • 2 eggs
  • Dinner
    • Salad
    • Grilled fish
Saturday
  • Breakfast
    • 2 boiled eggs
    • 1 citrus fruit
  • Lunch
    • Fruits
  • Dinner
    • Chicken
    • Steamed or boiled vegetables
Sunday
  • Breakfast
    • 2 boiled eggs
    • 1 citrus fruit
  • Lunch
    • Tomato salad
    • Steamed vegetables
    • Chicken
  • Dinner
    • Steamed vegetables

Week 2

Monday
  • Breakfast
    • 2 boiled eggs
    • 1 citrus fruit
  • Lunch
    • Salad
    • Chicken
  • Dinner
    • 1 orange
    • Salad
    • 2 eggs
Tuesday
  • Breakfast
    • 2 boiled eggs
    • 1 citrus fruit
  • Lunch
    • 2 eggs
    • Steamed vegetables
  • Dinner
    • Salad
    • Grilled fish
Wednesday
  • Breakfast
    • 2 boiled eggs
    • 1 citrus fruit
  • Lunch
    • Salad
    • Chicken
  • Dinner
    • 1 orange
    • Vegetable salad
    • 2 eggs
Thursday
  • Breakfast
    • 2 boiled eggs
    • 1 citrus fruit
  • Lunch
    • Steamed vegetables
    • Low-fat cheese
    • 2 eggs
  • Dinner
    • Salad
    • Chicken
Friday
  • Breakfast
    • 2 boiled eggs
    • 1 citrus fruit
  • Lunch
    • Tuna salad
  • Dinner
    • Salad
    • 2 eggs
Saturday
  • Breakfast
    • 2 boiled eggs
    • 1 citrus fruit
  • Lunch
    • Salad
    • Chicken
  • Dinner
    • Fruits
Sunday
  • Breakfast
    • 2 boiled eggs
    • 1 citrus fruit
  • Lunch
    • Steamed vegetables
    • Chicken
  • Dinner
    • Same as lunch

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40 Delicious Weight Watchers Dinners That Make The Perfect Weight Loss Meal!


Give yourself a break on those busy days by saving time making this quick and easy dinner recipe the whole family can enjoy.

Here at SkinnyPoints., we’re big fans of the Weight Watchers system, particularly their SmartPoints counting method. Weight Watchers doesn’t believe in banishing certain foods. Instead, they assign points to each food, allowing you to keep track of what you’re consuming while adhering to your weight management goals. We love this idea because it has nothing to do with counting calories!

So how does the counting system work? Well, foods higher in saturated fat and/or sugar have higher SmartPoints values, while foods lower in calories and higher in protein have fewer points. Whether you’re counting your daily points or simply looking for the light and healthy dinners that won’t add inches to your waistline, you’ve come to the right place! We’ve grouped together a list of 40 delicious Weight Watchers dinners that clock in at just 6 SmartPoints or less.

Check out these flavorful, filling, and easy-to-make dinners with low SmartPoints—you’ll be glad you did!

OPEN NEXT PAGE TO SEE FULL RECIPES 

1. 15 Minute Lemon and Herb Shrimp (Weight Watchers)

2 SmartPoints. See recipe details.

2. Baked Chicken with Lemon and Herbs (Weight Watchers)

2 SmartPoints. See recipe details.

3. Dijon Fish Fillets (Weight Watchers)

2 SmartPoints. See recipe details.

4. Spicy Baked Shrimp (Weight Watchers)

2 SmartPoints. See recipe details.

5. Egg Drop Soup with Chicken (Weight Watchers)

3 SmartPoints. See recipe details.

6. Cheese Souffle (Weight Watchers)

3 SmartPoints. See recipe details.

7. Parmesan Chicken Cutlets (Weight Watchers)

3 SmartPoints. See recipe details.

8. Garlic Lemon Scallops (Weight Watchers)

3 SmartPoints. See recipe details.

9. Oven Fried Pork Chops (Weight Watchers)

3 SmartPoints. See recipe details.

10. Roasted Pork Tenderloin with Herbs (Weight Watchers)

3 SmartPoints. See recipe details.

11. Lemon Pepper Chicken Breasts (Weight Watchers)

3 SmartPoints. See recipe details.

12. Shrimp with Cilanto and Lime (Weight Watchers)

3 SmartPoints. See recipe details.

13. Tuna Salad (Weight Watchers)

3 SmartPoints. See recipe details.

14. Turkey Sausage and Bell Peppers (Weight Watchers)

3 SmartPoints. See recipe details.

15. Slow Cooker Chili (Weight Watchers)

4 SmartPoints. See recipe details.

16. Chicken Fried Rice (Weight Watchers)

4 SmartPoints. See recipe details.

17. Chicken Spinach Crescent Ring (Weight Watchers)

4 SmartPoints. See recipe details.

18. Easy Chicken and Dumplings (Weight Watchers)

4 SmartPoints. See recipe details.

19. Mexican Chicken Breasts (Weight Watchers)

4 SmartPoints. See recipe details.

20. Easy Cheesy Eggplant Casserole (Weight Watchers)

4 SmartPoints. See recipe details.

21. Sesame Chicken (Weight Watchers)

4 SmartPoints. See recipe details.

22. Grilled Salmon with Teriyaki Sauce (Weight Watchers)

4 SmartPoints. See recipe details.

23. Southwestern Pork Chops (Weight Watchers)

4 SmartPoints. See recipe details.

24. Salsa Chicken (Weight Watchers)

4 SmartPoints. See recipe details.

25. Honey Glazed Salmon with Wasabi (Weight Watchers)

4 SmartPoints. See recipe details.

26. Shrimp Scampi (Weight Watchers)

4 SmartPoints. See recipe details.

27. Sweet and Sour Turkey Meatballs (Weight Watchers)

4 SmartPoints. See recipe details.

28. Quick & Easy Salisbury Steak (Weight Watchers)

5 SmartPoints. See recipe details.

29. Cheesy Chicken Noodle Casserole (Weight Watchers)

5 SmartPoints. See recipe details.

30. Cola Chicken (Weight Watchers)

5 SmartPoints. See recipe details.

31. Stuffed Baked Potatoes (Weight Watchers)

5 SmartPoints. See recipe details.

32. Jalapeno Chicken (Weight Watchers)

5 SmartPoints. See recipe details.

33. Orange Chicken with Broccoli (Weight Watchers)

5 SmartPoints. See recipe details.

34. Tuna Pasta Salad (Weight Watchers)

5 SmartPoints. See recipe details.

35. Quick Chicken Noodle Soup (Weight Watchers)

5 SmartPoints. See recipe details.

36. Oven Fried Fish (Weight Watchers)

5 SmartPoints. See recipe details.

37. Crock Pot Chicken Chili (Weight Watchers)

5 SmartPoints. See recipe details.

38. Raspberry Balsamic Chicken (Weight Watchers)

5 SmartPoints. See recipe details.

39. North Carolina BBQ Pork Tenderloin with Mop Sauce (Weight Watchers)

5 SmartPoints. See recipe details.

40. Orange Crumbed Baked Chicken (Weight Watchers)

5 SmartPoints. See recipe details.

Source:http://skinnypointsonly.com/40-delicious-weight-watchers-dinners-make-perfect-weight-loss-meal/2/

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TAKE A SPOON OF THIS FALL ASLEEP ALMOST INSTANTLY STAY ASLEEP & WAKE UP REFRESHED


Scientists have proved that each person must have a minimum of 8 hours of quality sleep. Hardly any of us to has this pleasure.

We work more than 12 hours, household chores do not allow us to go to bed on time.

Even when we go to sleep, insomnia bother us. We all think about that working day. What we can do, how we can solve the problems?

Many people drink sleeping pills. But the bad side is that you become dependent on them.

We offer natural light as to have a quality sleep and become rested, ready to work. there’s a simple remedy that will improve your sleep made only 3 ingredients!

Ingredients:

  • 1 tablespoon of coconut oil
  • ¼ teaspoon of raw honey
  • 1/8 teaspoon of sea salt

This amazing combination will help your body soon be in the “sleeping mode”.

It regulates the production of stress hormones, regulating your cortisol levels. Cortisol is the hormone to blame for your sleep problems. Wake up refreshed using this!

How to prepare the remedy?

These ingredients can be used in two different ways.

Option 1:

Mix the coconut oil and honey well. Consume the remedy and drink one glass of water in order to push the ingredients down.

Option 2:

Consume one tablespoon of coconut oil and a quarter teaspoon of honey. Drink water for easier swallowing. Mix the salt with water and consume the mixture.

If you are still can’t fall asleep, consume another dose of the remedy and you will be sleeping in only 30 minutes. The next morning you’ll wake up refreshed!

How does this work?

Coconut oil includes healthy fats that energize your body through the night. You won’t feel hunger in the morning. Coconut oil will disable the blood glucose levels to increase and they’re the main cause of insomnia.

Honey will prepare your body for the sleeping mode. It contains enough glycogen that your brain requires. The lack of glycogen triggers the adrenals to release stress hormones like cortisol or adrenalin. Increased concentration of stress hormones won’t let you fall asleep for the whole night.

Salt reduces the stress hormone levels and boosts the production of energy. It regulates the bodily functions and the sodium reduces the production of stress hormones – adrenalin and cortisol.

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GERMAN CHOCOLATE CAKE


German Chocolate Cake 10/10 

INGREDIENTS:

1/2 cup boiling water
4 ounces sweet cooking German chocolate
2 cups of sugar
1 cup butter, softened
4 egg yolks
1 teaspoon vanilla
2 1/2 cups cake flour
1 teaspoon baking soda
1 teaspoon salt
1 cup buttermilk
4 egg whites, stiffly beaten

Coconut-Pecan Frosting
1 cup sugar ( 1 1/2 cups)
1/2 cup butter ( 3/4 cups)
1 cup evaporated milk ( 12 oz. can)
1 teaspoon vanilla ( 1 1/2 tsp)
3 egg yolks ( 4 egg yolks)
1 1/3 cups flaked coconut ( 2 cups)
1 cup chopped pecans ( 1 1/2 cups)

DIRECTIONS:

Heat oven to 350 degrees F. Grease 2 9-inch square pans or 3 8-inch round pans.

Pour boiling water on chocolate, stirring until chocolate is melted; cool. Mix sugar and butter in a large mixing bowl until light and fluffy. Beat in eggs yolk, one at a time. Beat in chocolate and vanilla on low speed.
Mix in flour, baking soda and salt alternately with buttermilk, beating after each addition until batter is smooth. Fold in egg whites.

Divide batter among pans. Bake square pans 40-45 minutes or round pans 35-40 minutes. Check for doneness with toothpick in the center. Cool and top with Coconut-Pecan Frosting.

Coconut-Pecan Frosting: Mix sugar, butter, milk, vanilla and egg yolks in a saucepan. Cook over medium heat, stirring occasionally, until thick, about 12 minutes. Take off heat. Stir in coconut and pecans. Beat until spreading consistency. Allow to cool & thicken before icing cake.

Source:https://77recipes.com/german-chocolate-cake-2

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