Discover and Enjoy the Art of Belly Dancing

Looking for something new to do?

Want an activity that will make you fit and is both fun and relaxing? We all want that!

Sure you know this.

Belly Dancing.

Some think it’s a dance to entertain men, but hell NO!

belly dancing, health, wellnessWhat is Belly Dancing?

Unknown to many, belly dance or danse du ventre, in French, is a form of dance commonly performed by women during social occasions such as during fertility rites or ceremonies before a wedding. Most records attribute the origin of belly dance to the Middle East, citing it as a folk dance. Eventually, belly dancing has gained popularity all over the world.

Commonly, a belly dance is identified by the swaying of hips and the moving of the belly going circular and even vibrating. The colorful costumes with coins, beads and sequences are also distinct to the belly dancers. A fitted top or bra paired with a fitted hip belt and a full-length skirt or harem pants are the usual costume styles.

Benefits of Belly Dancing

Many will attest belly dancing is fun, but aside from that, belly dancing also has many health benefits to offer.

Reduces Stress. Bad day? Belly dancing will help you relax by focusing on the smooth and coordinated sway of your body. It is too difficult to think and worry at the same time if you are trying to catch with the rhythm of the music. Don’t you think?

Helps in Weight Loss. Depending on the intensity, belly dancing can burn as much as 300 calories per hour. Combined with a healthy diet, this will help you get back into good shape.

Improves Posture and Tones Your Muscle. While belly dancing, many body parts, particularly bones and muscles, are moving. These various movements may result in an improved posture and toned muscles. It can as well reduce muscles and joint pain.

Prenatal and Postnatal Exercise. Belly dancing strengthens the muscles used when giving birth. The toned abdominal muscles and natural hip tucks, similar to the “pelvic rocking” taught during prenatal classes, teach the expectant mother how to move her pelvis.  Emphasizing on muscle control, belly dancing facilitates natural childbirth and is an excellent postnatal exercise that helps encourage abdominal tone.

Take a look at this.

Want To Learn Belly Dancing?

Feeling intrigue?

Do not think twice. Try it!

If your problem is you do not have time to go to the belly dance school or if the school is too far from your location, this BellyDancingCourse is perfect for you!

BellyDancingCourse is an online belly dance class which has been gaining popularity nowadays.

Mariella of the BellyDancingCourse has prepared and offers over 50 videos (over 8 hours) of belly dance instruction and promises a fun, engaging and easy way to learn belly dancing. 

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One of the most comprehensive classes on belly dancing, the BellyDancingCourse includes five major routines taught by the three different instructors. It also covers almost every move including advanced combinations and performances. Thus, it is great for both beginners and experts.

One-on-One coaching is priceless. Yet, Mariella offers private individual coaching via skype and email. This is indeed invaluable for anyone starting in belly dancing and it is the closest thing you can get as compared to a real live dance class.

This high-caliber package has earned accolades for Mariella’s clear and supportive teaching style, her attention to solid technique, as well as for its exceptional production quality. It is fun, easy to follow and will hold your hand at every step of the way.

Moreover, it is very convenient since you have the option to watch online, download all the videos or simply get the DVD edition.

If you fear that it might not be worth it, know that BellyDancingCourse offers a full money back guarantee which means if you are not completely satisfied with the course, you can get your money back. Very risk-free, right?

Try this one more time.

If you are looking to start belly dancing, this will be the perfect companion to get started with. Based on the content being offered, this course is relatively inexpensive compared to other belly dancing DVDs. How much? Check from the link below.

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#bellydancing #wellnes #health #fitness

Featured Image by VirtKitty

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